Why is it Important to Watch Your Alcohol Intake During the Holidays?
There are several reasons why it’s particularly important to watch your alcohol intake during the holiday season:
- Increased Opportunities to Drink: Holiday parties, family gatherings, and work events often involve alcohol.
- Stress and Emotional Eating: The holidays can be a stressful time, and some people turn to alcohol to cope.
- Hidden Calories: Many holiday drinks are high in calories and sugar, which can contribute to weight gain.
- Risk of Accidents: Drunk driving is a major concern during the holidays.
Tips for Mindful Drinking During the Holidays
- Set Limits: Before you go to a party or event, decide how many drinks you’ll have and stick to your limit.
- Pace Yourself: Sip your drinks slowly and alternate alcoholic beverages with water or non-alcoholic drinks.
- Eat Before You Drink: Having food in your stomach will slow the absorption of alcohol.
- Choose Lower-Calorie Drinks: Opt for light beer, wine spritzers, or cocktails made with fresh fruit and herbs.
- Don’t Drink and Drive: If you’re drinking, arrange for a designated driver or use a ride-sharing service.
Alternatives to Alcohol
- Sparkling Water: Add a festive touch with cranberries, rosemary, or citrus slices.
- Mocktails: There are many delicious non-alcoholic cocktails that are just as festive as their alcoholic counterparts.
- Flavored Teas: Herbal teas can be a warming and comforting alternative to alcohol.
- Kombucha: This fermented tea has a slightly fizzy and tangy flavor.
Remember, It’s Okay to Say No
Don’t feel pressured to drink if you don’t want to. It’s perfectly acceptable to decline alcohol and choose a non-alcoholic beverage instead.
Enjoy the Holidays and Stay Safe
The holidays are a time to enjoy yourself and connect with loved ones. By being mindful of your alcohol intake, you can ensure that you have a safe and healthy holiday season.
Getting started on those healthy resolutions? A checkup with your doctor is a good first step. Find a provider here.
