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Nov 19

Lift Weight Management Information Session

5:15pm - 5:15pm CST
Lift Weight Management staff will thoroughly discuss the details of the HMR program offered by Lift Wellness. In this one hour presentation you will learn how our program will partner with you to lose weight and build effective lifestyle skills to maintain your weight loss long-term. Join us for the opportunity to sample our delicious HMR foods and see if our program is right for you.  …

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Nov 26

Lift Weight Management Information Session

5:15pm - 5:15pm CST
Lift Weight Management staff will thoroughly discuss the details of the HMR program offered by Lift Wellness. In this one hour presentation you will learn how our program will partner with you to lose weight and build effective lifestyle skills to maintain your weight loss long-term. Join us for the opportunity to sample our delicious HMR foods and see if our program is right for you.  …

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Dec 02

Birthing Blitz

Birthing Blitz

6:00pm - 6:00pm CST
Free 3 spots left
This class is a condensed version of Prepared Childbirth and is designed for the expectant mother and labor partner.  The multiple aspects of labor, birth and postpartum period are covered, as well as baby basics.  This class includes a tour of the Labor & Delivery area at Jackson-Madison County General Hospital.  Fee $20…

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Dec 03

Lift Weight Management Information Session

5:15pm - 5:15pm CST
Lift Weight Management staff will thoroughly discuss the details of the HMR program offered by Lift Wellness. In this one hour presentation you will learn how our program will partner with you to lose weight and build effective lifestyle skills to maintain your weight loss long-term. Join us for the opportunity to sample our delicious HMR foods and see if our program is right for you.  …

Learn More »

Dec 04

Infant Care

Infant Care

6:00pm - 6:00pm CST
Free 3 spots left
This one-time class for both mom and dad covers all the basics of taking care of a newborn. We’ll cover umbilical cord care, circumcision care, diaper rash, colic, bathing, burping, bonding, safe sleep and more. $10…

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Dec 05

Breastfeeding

Breastfeeding

6:00pm - 6:00pm CST
Free 7 spots left
Taught by a lactation consultant, this one-time class prepares women and their support person for breastfeeding. Topics covered include what to expect the first several weeks and beyond, the importance of good positioning and latch, pumping, hand expression and how your support person can help. $10…

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Dec 10

Lift Weight Management Information Session

5:15pm - 5:15pm CST
Lift Weight Management staff will thoroughly discuss the details of the HMR program offered by Lift Wellness. In this one hour presentation you will learn how our program will partner with you to lose weight and build effective lifestyle skills to maintain your weight loss long-term. Join us for the opportunity to sample our delicious HMR foods and see if our program is right for you.  …

Learn More »

Dec 17

Lift Weight Management Information Session

5:15pm - 5:15pm CST
Lift Weight Management staff will thoroughly discuss the details of the HMR program offered by Lift Wellness. In this one hour presentation you will learn how our program will partner with you to lose weight and build effective lifestyle skills to maintain your weight loss long-term. Join us for the opportunity to sample our delicious HMR foods and see if our program is right for you.  …

Learn More »

Jan 06

Prepared Childbirth

6:00pm - 6:00pm CST
Free 10 spots left
Led by a registered nurse who is a trained childbirth educator, this evening class is held weekly for three weeks. these classes are designed for the expectant mother and her labor partner to provide instruction on breathing, relaxation, and coping techniques for use during labor with or without medication. You’ll also become familiar with the stages and variations of labor including back labor, c-section, induction, and epidural delivery using instruction, video, and interactive activities. C…

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Jan 07

Girl Talk

6:00pm - 6:00pm CST
Free 8 spots left
Girl Talk is designed to open up communication between moms and daughters (ages 10 - 12) about puberty, reproduction, self-esteem, decision-making and other issues as they mature into young women. $30/family Classes held 1/7/2020, 1/14/2020, 1/21/2020, 1/28/2020…

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