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A User’s Guide to Managing Stress

Stress is tough to handle at any time of the year, but the added pressures...

What Kind of Headache Is This?

Dealing with a headache today? You aren’t alone! In fact, in any given calendar year,...

Healthy Eating: How to Pack a Lunch With a Healthy Punch

When you think of “healthy eating,” it can be easy to begin feeling overwhelmed. But...

Physical Therapy: Not Just for Treating an Injury

You may have been prescribed physical therapy in the past to overcome the effects of...

Not Just the Flu Shot: Other Ways to Avoid the Flu

Each year, up to 20% of all Americans get the flu. And if you’ve ever...

Brain Boosters for Your Kids

Whether your little one is toddling around in your home or spending days in elementary...

How to Fight Back Against the Lower Back Pain Blues

If you’ve woken up with a twinge in your lower back or felt something “pull”...

7 Totally Doable Ways to Improve Your Health and Wellness

When we think about improving our health and wellness, “big picture” ideas often take centerstage—getting...

What Bit Me? A Look at Bug Bites & Stings

You might think that since fall has officially arrived, bug bites are on the way...

Achoo…What to Do About Fall Allergies

You might think that seasonal allergies only come around in the spring. But that’s not...

5 Steps to a Healthier Brain

Everyone knows that regular exercise and a healthy diet improve the health of your body....

What You Need to Know About Vaping

If you’ve turned on the news recently, you’ve heard some scary reports about vaping. Vaping,...

Back-to-school Basics, Health Edition

You might think that the back-to-school season has already come and gone. After all, we’re...

Would You Recognize the Signs of Opioid Abuse?

Seemingly everywhere we turn these days, opioid abuse is in the news. And for good...

The Importance of Sleep & Why You’re Not Getting Enough

You didn’t get enough sleep last night and find yourself in the worst mood this...

Distracted Driving 101

Each day in the United States, this type of driving causes more than 1,000 injuries...

Striking the Right Balance of Exercise

You know you need to exercise regularly in order to stay in your best health....

Medical Minute – The Importance of Sleep

As an adult, are you getting enough sleep? Studies show that adults need at least...

We Talk Health Podcast – Ep. 1 – Human Resources – Velma Pledge

We are incredibly excited to begin our “We Talk Health” Podcast!   This episode features...

Don’t Skip a Beat

September in the South means football, lots of football. It is also Atrial Fibrillation Awareness...

When Chest Pain Strikes, Every Minute Matters

When it comes to a heart attack, there is a saying that ‘time is muscle’...

‘Big City’ Care in the Heart of West Tennessee

The signs of a heart attack can be very different for men and women. One...

A Few Good Reasons Guys Should Pick Up a Good Habit.

Men’s Health Exercise is an important daily health activity for all individuals. The American College...

You Have the Power to Prevent Strokes

And it’s as easy as making a few good choices. Stroke remains the second leading...

Statewide Experts Address Infant and Maternal Concerns

A unique, wide-ranging group of national and state-level stakeholders met to highlight the statewide progress...